Relax your mind, Find your center.
Why Meditate?
Meditation, used for many thousands of years by those on a quest for self knowledge, is a powerful tool for self inquiry and the development of greater awareness. When we take the time to relax the mind and breathe into our bodies, we are more able to drop into our hearts and observe and receive things as they are. Rather than reacting to our life we can begin to respond from our center in a proactive way. From this place we begin to harness our true power and to create from our higher self, the part of us that has the capacity to sustain lasting peace and joy.
Meditation is a tool to utilize on a daily basis and coming to a class or scheduling a 1:1 session can assist you in developing a regular meditation practice.
Max Meditation System ™
The Max Meditation™ system uses visualization and breathing to release stress and assist you in arriving more quickly at your center point. Benefits of of Max meditation include a calmer mind, a more positive outlook on life and greater ability to access your creative potential.
Finding Center.
Sign up for a free 3 part email series to help you relax your body, awaken your senses and calm your mind.
