Individual Coaching Sessions

My work with clients is informed by traditional western psychology, attachment theory, mindfulness based practices, somatic approaches, inner parts work (inner child, inner adult, etc), shadow work, empowerment coaching and the neurobiology of trauma. In our sessions we will not only work with the cognitive process but with the unconscious and subconscious that is connected to the felt sense in the body.

Although you may have specific goals for your session we will work from the material and content that arises for you in the present moment. Working from both the "top down" (cognitive) and "bottom up" (body/nervous system) helps to build greater awareness and connection in both your mind and your body. When there is a greater sense of safety, healing disconnection can happen and wholeness and aliveness can start to take root.

Sessions are completed via Zoom and are available worldwide.

Duration of each session: 60 Minutes

Recommended Session Frequency: Weekly or Biweekly until your goals/concerns have been accomplished. Monthly or as needed sessions are suggested for maintenance.

Rate per session: $150 (I do not accept insurance)

Relationship Coaching For Couples

An intimate relationship with a partner can be one of the most rewarding, as well as challenging relationships to engage in. When consciously created, they have the potential for incredible growth and healing and can be a spring board into knowing oneself more deeply. Most modern day relationships are not based on necessity and survival, as they have been in the past. Relationships of today have the potential to be founded on love and the desire to share within partnership. Therefore, there is a great deal of autonomy and choice in choosing a partnership that works best for you.

My approach when working with couples is to empower both people individually and as a team. I view intimate relationship systems through the lens of:

  • Attachment theory (how we bonded or didn’t bond to our caregivers in early childhood- this is the blueprint to how we relate in intimate relationships). Relationships are two individuals with two unique stories coming together. We look at how to maintain autonomy but also create interdependence.

  • The nervous system- which ties into the attachment system and shows us how we react and/or respond under relational distance or closeness.

  • Communication, Compassion & Understanding- what is getting in the way of one or both partners leaning in to conflict and coming to repair? We look at ways to keep you on the same page and working with each other and not against each other.

  • Shared values and vision for your relationship- do you have a mission statement for your partnership?

  • Sexual and emotional intimacy and closeness- ways to deepen this connection, or create a completely new foundation for relating.

  • Energetically- is there polarity and how to build polarity to keep connection and flow.

My experience has been that couples who are preemptive in their attempts to build conscious ways of relating from the beginning, can grow in intimacy and trust. Seeking Couples Coaching in the beginning stages of your relationship is a supportive investment in the long term health of your partnership. However, if you do find yourself at an impasse in the relationship, Couples Coaching can deepen the partnership or it can help bring clarity to consciously and respectfully ending the relationship. Don’t wait until you find your partnership in a crisis- Couples Coaching is a great way to deepen, grow and evolve your relationship!

Sessions are completed via Zoom and are available worldwide.

Duration of each session: 75 or 90 minutes

Rate per session: 75 minutes- $175, 90 minutes- $225

Some Areas that I assist clients with…

  • Career & Life Purpose Direction

  • A "Dark Night of the Soul" (a death and rebirth into a new identity)

  • Grief & Loss (death of loved one, beloved pet, death & rebirth of a dream, etc)

  • Parenting Challenges

  • Relationship Growth and Healing

  • Relationship Transitions & Divorce

  • Sexuality & Intimacy

  • Spiritual Awakening & Finding Meaning

What clients are saying…

  • "I found Christina at a time in my life where I really felt I was at a crossroads and didn't know which way to turn. She very quickly got to the heart of the matter, and with gentle, yet skillful methods was able to allow me to find who I am and a path that will work for me now and in the future."

    Jennifer H., Ontario, CAN

  • “Christina has a knack for getting to the root of the problem right away and is kind and gentle, but firm in her approach--I highly recommend her!"

    GM, Alberta, CAN

  • "I want to express how much you helped me yesterday. What was awakened within me was truly nothing less than pure innocence trapped and contained for 35 years. I realized I had developed coping mechanisms as to what, why and how I was supposed to live my life, based on a construct I had no control over. Your skill, understanding, capabilities and methodology are quite exquisite and I am forever grateful for meeting you. I look forward to working together again soon!"

    RB, Massachusetts, USA

  • “For my first coaching session, I was expecting to talk about my break up, but Christina had me reach even deeper inside myself and succeeded in revealing much deeper hidden wounds, that I haven't been able to deal with for the past 20 years. I was really impressed with her way of coaching me. Our sessions have really helped me to finally start moving on with my life. I highly recommend Christina as a life coach."

    Sophie C., London, UK

  • “Before working with Christina, I felt stuck in work + my personal life. I felt disconnected from my desires, and this was leading to confusion in my career. I was also grappling with a lot of suppressed anger + resentment. Working together, Christina helped me uncover what was holding me back and find compassion for myself and others. I was able to see difficult situations clearly without freezing up or reacting emotionally. I'm moving forward with greater clarity + ease. Thank you, Christina!"

    LH, Massachusetts, USA

  • "Working with Christina helped me learn the nuances of how my inner child was communicating to me and how I can tangibly support her. Christina's powerful intuition, knowledge and wisdom were guiding forces that made each session deeply profound and empowering. With her support, I was able to hone in and overcome my resistance in order to unlock stability within myself. Thank you Christina!"

    Katlyn B, Massachusetts, USA